Kids, Youth & Adults · Indio, CA
Authentic Muay Thai striking in Indio — structured, beginner-friendly classes for kids ages 5–14 and adults 15 and up, led by Coach Adrian. Footwork, pads, conditioning, and confidence.
Muay Thai is Thailand's national striking art — punches, kicks, knees, and elbows built on footwork, timing, and rhythm. At Flow Academy Indio it's taught the way it should be: technique first, conditioning that earns its place, and a room where beginners are welcomed, not tested.
Coach Adrian, an experienced Muay Thai and MMA fighter with an energetic, practical style, leads both the kids and adult programs. Classes run about an hour: warm-up, technique of the day, padwork and partner drills, then a cool-down. New students work at their own pace from day one.
Kids and youth train Mondays and Wednesdays — ages 5–9 at 5:00 PM and ages 10–14 at 6:00 PM — a structured, kid-safe program focused on confidence, discipline, and focus. Adults follow at 7:00 PM with a class that balances real technique, honest conditioning, and a team-first culture. Many families train back-to-back nights and make it their routine.
Kids & Youth
Ages 5–14 · Mon & Wed · 5–9 at 5:00 PM · 10–14 at 6:00 PM
Striking fundamentals, confidence, and discipline in a structured environment kids actually love showing up to. Non-contact at the start — technique on pads and bags.
Learn MoreAdults
Ages 15+ · Mon & Wed 7:00 PM
Real technique, honest conditioning, and steady progress — whether you're brand new to striking or sharpening tools you already have.
Book an Adult TrialKids, Youth & Adults · Mon & Wed
Longer commitments cost less, and every family's plan is a little different — ask and we'll give you a straight answer on the right fit. Charter families: we're an approved vendor with Mission Vista, Excel Academy, and Elite Academic Academy.
Charter or homeschool family? Your enrichment funds may cover this program — see Charter-School Access.
Ask About MembershipYes. Most of our students started with zero striking experience. Classes are structured so beginners learn footwork and fundamentals first, at their own pace, with coaching every step.
No. Come in comfortable athletic clothes and we'll provide what you need to get started. If you continue training, we'll point you to the right gloves and shin guards.
Not for beginners. New students build technique on pads and bags first. Any live work later on is optional, controlled, and coach-supervised — safety is the foundation.
Yes — that's one of the best parts. Youth train first (ages 5–9 at 5:00 PM, ages 10–14 at 6:00 PM) and adults follow at 7:00 PM on the same evenings, so many families make Monday and Wednesday their training nights.
Mondays and Wednesdays — youth ages 5–9 at 5:00 PM, ages 10–14 at 6:00 PM, adults at 7:00 PM. Come see the room for yourself.
