Adults · Fridays & Saturdays · Indio, CA

ADULT MMA.
WHERE IT ALL COMES TOGETHER.

Mixed martial arts for adults in Indio — twice a week, blending the striking you build in Muay Thai with the grappling you build in Jiu-Jitsu into one complete skill set.

Two SessionsFri 6:30 PM · Sat 11 AM Striking + GrapplingOne complete system Since 2007In the Coachella Valley
Adult MMA training at Flow Academy Indio

THE CLASS THAT
TIES IT TOGETHER.

MMA is where the pieces connect: striking into takedowns, takedowns into control, control into submissions. Our Adult MMA class takes what you build in Muay Thai and Adult Jiu-Jitsu during the week and teaches you how the ranges fit together.

Two sessions every week. Friday evenings at 6:30 PM, and Saturday mornings from 11:00 AM to 12:00 PM — right after the 9:00–11:00 AM Open Mat, so you can roll first and then put the whole game together. Come to one or come to both.

We split the mat by age. Youth stay on their side, adults stay on theirs. The 6:30 PM Friday class is MMA sparring for combo students — the ones training both Jiu-Jitsu and Muay Thai — held as one session rather than a separate youth slot. There is no set age range for it: whether a youth student takes part is a readiness call, made by their coach, one student at a time.

It's a structured, coached class — not a fight club. Expect blend work on pads, wall and clinch positions, ground-and-control scenarios, and controlled situational rounds matched to your experience. Safety and technique come first, every week.

It's best suited to adults already training striking or grappling (or both) who want to round out their game — but motivated beginners are welcome. If you're brand new, we'll usually point you to Muay Thai or Jiu-Jitsu first and build from there; your coach will give you a straight answer on where to start.

SCHEDULE & PRICING.

Adult MMA Combo

Brazilian Jiu-Jitsu + Muay Thai + MMA · full schedule access

  • $225/mo — 12-month agreement
  • $245/mo — 6-month agreement
  • $265/mo — month-to-month
  • Uniforms not included

The MMA combo covers the full adult schedule — Muay Thai, Jiu-Jitsu, and both MMA sessions (Fri 6:30 PM · Sat 11:00 AM–12:00 PM) — so you can train every range all week. Ask and we'll give you a straight answer on the right fit.

Ask About Membership

MMA QUESTIONS,
ANSWERED.

When does Adult MMA meet in Indio?

Twice a week. Friday evenings at 6:30 PM, and Saturday mornings from 11:00 AM to 12:00 PM, straight after the 9:00–11:00 AM Open Mat. Come to one session or both — your membership covers the same either way.

Do I have to want to compete?

No. Some members train MMA for fitness and skill, some for self-defense, a few with competitive goals. The class serves all three — nobody is pushed toward a cage.

Can I start with MMA as a complete beginner?

You can try it — your first class is free. That said, most beginners get more out of starting with Muay Thai or Jiu-Jitsu and adding MMA once the fundamentals are in place. We'll tell you honestly which path fits.

Is it full-contact?

No. Training is controlled and coached — pads, positional scenarios, and situational rounds at an intensity matched to your level. Hard sparring is never a requirement.

What gear do I need?

Nothing for the first class — athletic clothes and a water bottle. If you continue, you'll want gloves, shin guards, and a mouthguard; we'll point you to the right gear.

YOUR FIRST CLASS
IS FREE.

Fridays at 6:30 PM and Saturdays 11:00 AM–12:00 PM. Come see how the pieces fit together.