Flow Academy Indio
MOVE OF THE DAY.
Every day our coaches publish one technique to the whole Flow Academy network — what it is, where people get it wrong, and how to drill it. Here is today's. Members get the rest.
Today On The Mat
New Every Day
A new move is posted every day for members — open the Flow app to see today's.
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MEMBERS GET EVERY MOVE.
Members get every move, with coach notes, in the app — the whole archive, tied to the belt curriculum they are actually working through.
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