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PROGRAM DESCRIPTION:

Ages 13+

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BEGINNER Muay Thai:

 

Designed for non-competitive athletes where students learn the basic strikes, blocks, kicks, combination techniques, knees, and elbow style for Muay Thai. This is a great Conditioning program that teaches bag training, correct mitt positioning, and Muay Thai pad training for kick and punch combinations. 

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ADVANCED Muay Thai:

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Geared towards, advancing the knowledge and skill set of our more seasoned students.  It includes a heavier regiment of technique, conditioning and sparing.   

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